almond buns

Almond Buns

I’ve done it.  I’ve found the holy grail, the perfect bun. This has been a long journey.  First we tried Oopsies and we knew it was possible.  We tried peanut butter bread and we were closer. The minute muffin hinted that something better was possible.  The flax bun was really close.  I now present to you, the Almond Bun!

Full Recipe Available on Caveman Keto


  • Bob’s Red Mill Almond Flour
  • Eggs
  • Unsalted Butter
  • Splenda (optional)
  • Baking Powder


  • Serves: 3
  • Serving size: 2
  • Calories: 373
  • Fat: 35
  • Carbohydrates: 7
  • Fiber: 3
  • Protein: 10

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