flax buns

Flax Buns

So, I have a little obsession with finding the PERFECT breakfast sandwich.  I started with making the traditional  Oopsie Rolls. Then I made the ever popular Minute Muffin.  I was not very happy with the hold of the of the Oopsie’s even though the shape and size was perfect.  I liked the minute muffin idea but when I made them it was just too awkward of a shape coming out of the mug.  Another problem that I have is that I generally cook all of our meals on the weekend for the week.  So it is not very practical to microwave 10 batches of minute muffins. Some other websites talk of baking a sheet of this stuff but eggs are round and my sandwich has to be perfect!

Well my friends, I have have found a solution. Behold sweet victory!

Full Recipe Availble on Caveman Keto


  • Eggs
  • Baking Powder
  • Salt
  • Splenda
  • Flax Meal
  • Water
  • Oil or Butter


  • Serves: 3
  • Serving size: 2
  • Calories: 251
  • Fat: 22
  • Carbohydrates: 9
  • Fiber: 8
  • Protein: 10

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