Ham and Egg Cups

Ham and Egg Cups

This is such a simple idea using a piece of ham instead of pastry, makes these ham and egg cups naturally gluten free, grain free and wheat free. They are incredibly low in carbs so make a great low carb snack and lunch box filler.

Find the full recipe available at Ditch the Carbs


  • ham
  • eggs
  • cream
  • spring onion
  • bacon
  • cheese
  • own choice of vegetables


  • Calories 125
  • Fat 8.7g
  • Carbs ~0.8g
  • Protein 10.8g


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