Keto Breakfast Muffins

Keto Breakfast Muffins

Its a common problem with keto blogs these days that everyone is posting ever more complicated recipes with exotic ingredients that don’t actually help the every day man (or woman). This recipe is none of that.  Its cheap, easy, and designed to get you in and out of your meal prep breakfast as possible. Read on to learn the methods I’ve developed over the years to increase my speed and efficiency.

Full Recipe Available on Caveman Keto


  • Spinach
  • Ground Pork Sausage
  • Green Bell Peppers
  • Onions
  • New York Sharp Cheddar
  • Eggs
  • Heavy Whipping Cream
  • Garlic powder
  • Onion powder
  • Pepper, black
  • Salt
  • Cherry Tomatoes


  • Serves: 20 Muffins
  • Serving size: 2 Muffins
  • Calories: 371
  • Fat: 28
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 22

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