Low Carb Onion Rings

Low Carb Onion Rings

I prefer beer battered onion rings, which these are not.  But as a low carb substitute, they did have everything I look for in an onion ring.

Crunchy and savory on the outside – sweet and soft on the inside…

Full recipe available on I Breathe, I’m Hungry


  • onion
  • egg
  • coconut flour
  • parmesan cheese
  • garlic powder
  • parsley flakes
  • cayenne pepper
  • salt to taste
  • olive oil


  • Calories 175
  • Fat 16g
  • Net Carbs 46
  • Protein 3g


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