Minute Muffin

Minute Muffin

Obviously I am obsessed with making a decent breakfast sandwich. I’ve accepted that Oopsie’s suck.  They are still a useful tool to have around but in terms of holding a sandwich in your hands, it doesn’t cut it.  Enter contender number 2, the famous “minute muffin”

Full Recipe Available on Caveman Keto


  • Flax Meal
  • Butter
  • Baking Powder
  • egg

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